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Browse here to find the perfect fit for your family, or contact our helpful office staff to arrange a free trial.  We want you to be confident with your class choice and placement so you can always drop in to observe or when there is space available have your child participate in class.  Please contact the office to reserve a trial.  Also visit the convenient "Parent Portal" under the Instruction tab to check class availability, schedule and more details.  Email: or call 442-6782.  We look forward to helping you!

Classes - 1 to 10 of 10

iconTwo Can Tumble

A parent or sidekick accompanies 20 mo.-3 year olds in this 30 minute class focusing on basic motion and body positions. $48

iconGym Tykes

3-4 year olds become more familiar with the specialized vocabulary, basic positions and skills in this 45 minute class. $52

iconKinder Trix

This class encourages increasing independence in performing the basic skills.  While perfecting body positions and fundamentals youngster ages 5-6 also begin working on increasing strength and flexibility. $52


This beginning gymnastics class covers all the fundamental body position, technique and beginning skills.  For ages 6 and up with little or no experience. $52


The perfect class for students with some experience and famiiarity with gymnastics apparatus plus solid performance of basic skills.  A coach's recommendation or completed Basix progression card is required.  All students must practice twice per week. $98

iconRough and Tumble Boys Gymnastics

For boys only 7 years and up who have a basic familiarity with gymnastics apparatus and basic skills. $46

iconiCheer Rec Cheerleading

A recreational cheer team for ages 5 and up that teaches all aspects of cheerleading: tumbling, stunting, dance, jumps plus all the basic motions and body positions including strength and flexibility.  This team will have some local performances during the winter and spring.  A $60 uniform fee will be collected later in the season (October/November). $52

iconFlip Flops

A 45 minute class that focuses on back-handsprings only and a great supplement to any gymnastics or cheer class or team.  Must have some prior tumbling/gymnastics experience. $48


This accelerated 90 min. class meets twice each week.  Just for gymnasts 7 and up interested in competing in the upcoming season.  Some possible dual/intramural meets. $95

iconSUMMER 2014

Click here for the full PDF brochure of summer camps and classes.

Classes - 1 to 10 of 10

Welcome! HAC is home to Mustangs Cheerleading and Capital City Gymnastics!

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